|
DAY |
DATE |
TOPIC |
READING |
ASSIGNMENT |
LAB |
|
T |
9/22 |
Intro & “Fat” video |
Ch
1 |
·
Change email address on Blackboard
·
Perform Syllabus Quiz and Pre Assessment on Blackboard
·
Make Blood Screening appointment
·
Begin Research Assignment |
Introduction |
|
Th |
9/24 |
“Fat” video & research |
|
Activity Sampler |
|
T |
9/29 |
Cardiovascular Disease |
Ch
11 |
Reflection Paper on video “Fat” Due |
Heart Rate & Blood
Pressure
|
|
Th |
10/1 |
Cancer |
Ch
12 |
|
VO
2 max Pre Assessment |
|
T |
10/6 |
Principles of Fitness |
Ch
2 |
·
Research Assignment Due
·
Begin Research Activity Assignment |
Flexibility & Back Fitness |
|
Th |
10/8 |
Flexibility & Back Fitness |
Ch
5 |
·
Begin Flexibility Fitness Plan Assignment |
Warm-up & Cool Down |
|
T |
10/13 |
Stress Management |
Ch
10 |
·
Flexibility Fitness Plan Assignment Due
·
Extra Credit due
·
Begin Flexibility Exercise Log |
Relaxation Technique |
|
Th |
10/15 |
Body Composition |
Ch
6 |
|
Body Composition |
|
T |
10/20 |
Cardiorespiratory
Endurance |
Ch
3 |
·
Research Activity Assignment Due
·
Begin Personal Wellness Profile Assignment |
Aerobic Machines |
|
Th |
10/22 |
Cardiorespiratory
Endurance |
Ch
3 |
·
Begin Cardiorespiratory Endurance Fitness Plan |
Weight Machines |
|
T |
10/27 |
Nutrition |
Ch
8 |
·
Flexibility Exercise Log Due
·
Cardiorespiratory Endurance Fitness Plan Due
·
Begin Cardiorespiratory Endurance Exercise Log
·
Begin Nutrient Intake Assignment |
Cardio Intensity |
|
Th |
10/29 |
Nutrition |
Ch
8 |
|
Dumbbell Training |
|
T |
11/3 |
Resistance Training |
Ch
4 |
|
Elastic Band Training |
|
Th |
11/5 |
Resistance Training |
Ch
4 |
·
Begin Resistance Training Fitness Plan
·
Personal Wellness Profile Assignment Due
·
Begin PWP Reflection Assignment |
Stability Ball Training |
|
T |
11/10 |
Weight Management |
Ch 9 |
·
Nutrient Intake Assignment Due
·
Resistance Training Fitness Plan Due
·
Cardiorespiratory Endurance Exercise Log Due
·
Begin Resistance Training Exercise Log |
No
Lab class due to Veteran’s Day holiday |
|
Th |
11/12 |
Weight Management |
Ch 9 |
·
Begin Nutrition Activity Assignment |
Activity Sampler |
|
T |
11/17 |
Weight Management |
Ch 9 |
·
PWP Reflection Assignment Due |
Activity Sampler |
|
Th |
11/19 |
Video Presentation |
|
·
Nutrition Activity Assignment Due |
Activity Sampler |
|
T |
11/24 |
HPE Jeopardy |
|
·
Begin Wellness Reflection Assignment |
No
lab class session…perform
activity for 30 minutes and record on yellow activity sheet |
|
Th |
11/26 |
No classes due to
Thanksgiving Holiday |
No
Lab due to Thanksgiving Holiday |
|
T |
12/1 |
Putting it all
together |
Ch 1-12 |
·
Resistance Training Exercise Log Due
·
Wellness Reflection assignment Due
·
Begin Post-Assessment Survey |
VO
2 Max Post Assessment |
|
Th |
12/3 |
Putting it all
together |
Ch 1-12 |
·
Post-Assessment Survey Due |
Activity Sampler |
|
Th |
12/10 |
FINAL EXAM (optional) |
Ch. 1–12 |
10:00am – 11:50am |
Final Exam takes the place of any 100-point assignment |
