Quote of the Week:  "Destiny is not a matter of chance, but a matter of choice; it is not a thing to be waited for, it is a thing to be achieved."  William Jennings Bryan
 

Assignments

This assignment includes performing activity as indicated in the Fitness Plan and filling out a log for 2 weeks.  As with the fitness plan, the assignment is split into three (3) components of fitness and a log is filled out for each of those components.

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Lee would like to extend a special thank you to Mary Evans, Clark College Professor, and Mary Zamani, former student, for their help in creating this site!