FT 262- ScheduleQuote of the Week:  "Destiny is not a matter of chance, but a matter of choice; it is not a thing to be waited for, it is a thing to be achieved."  William Jennings Bryan
 

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The following is a tentative schedule for Spring Quarter 2009.


 

Week

 Date

Topic

ASSIGNMENT

1

 4/6

Introduction to course and periodization

 
4/7 Triathlon Training...guest instructor Begin Triathlon Training assignment
4/8 Strength Training Review lifting techniques
4/9 Swimming at Marshall Center Pool  

2

 4/13 Periodization: Strength & Energy Systems Training

Review energy systems

Triathlon Training Assignment Due
4/14 Endurance Training- running training Perform jogging exercise; practice stretching exercises
4/15

Strength Training

 Bench Press teaching (NSCA p. 314)
4/16 Swimming at Marshall Center Pool  

3

 4/20 Periodization: The Annual Plan

Begin Annual Training Plan
4/21 Endurance Training- running training Read Chapter 16 for class, perform LSD training; practice stretching exercises
4/22

Strength Training

 

Squat teaching (NSCA p. 320) 
4/23

Swimming at Marshall Center Pool

  

4

 4/27 Periodization: Periodization of Strength

Discuss aerobic endurance assessment
4/28 Endurance Training- running training Perform Pace Training and Interval training...meet on HBHS track; practice stretching exercises
4/29

Strength Training

Lunge & Shoulder Press teaching (NSCA pp. 325 & 327)
4/30

Swimming at Marshall Center Pool

  

5

 5/4 Periodization of Endurance and Speed

 
5/5 Endurance Training- cycle training Bring bicycle to class...meet in OSC 146
5/6 Strength Training

Annual Training Plan due

Teaching leg and trunk exercises
5/7 Swimming at Marshall Center Pool  

6

 5/11 Periodization of other aspects

 
5/12 Endurance Training- cycle training Meet at Klineline trail with bicycle...meet at 8:30am
5/13 Strength Training

Teaching power clean; movement analysis and program design

Begin Skill Analysis Assignment
5/14 Swimming at Marshall Center Pool  

7

 5/18 Periodization: Putting it all together

 
5/19 Endurance Training- cycle training  
5/20 Strength Training  
5/21 Swimming at Marshall Center Pool  

8

 5/25 No class- Memorial Day Holiday

 
5/26 Endurance Training- triathlon training Meet in OSC 146...discuss/practice transitions...bring bicycle, running shoes, helmet, etc
5/27 Strength Training

Teaching power clean; movement analysis and program design

Skill Analysis Assignment Due
5/28 Swimming at Marshall Center Pool  

9

 6/1-6/4

Review of course information

 Triathlon Sunday, June 7 9:00am at Marshall Center

10

 6/8-6/11

Review of Fitness Trainer Program curriculum

 
 
 
 

11

  

Final Exam: Practice NSCA cPT exam

 

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Lee would like to extend a special thank you to Mary Evans, Clark College Professor, and Mary Zamani, former student, for their help in creating this site!