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[Up] [FT 262- Syllabus] [FT 262- Schedule] [FT 262- Class Notes] [FT 262- Assignments] [FT 262- Lab Info]
LAB INFORMATION AND POLICIES
Lab Description
The 262 Exercise Prescription lab portion of the course is intended to
develop and/or reinforce the concepts of the training principles for athletic
training through active participation. The lab
portion of the course is designed to educate
students in various activities, as well as give valuable understanding of how to
teach exercise techniques in a sport or performance setting.
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Policies
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Attendance is mandatory for the this class. A
student will lose points when absent from class. |
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On days when students must dress down, they are allowed 5 minutes at the beginning
and end of class to dress. |
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It is the student’s responsibility
to check with the instructor concerning absences. |
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If the student arrives late, it is the
student’s responsibility to inform the instructor that he or she is present.
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Two (2) tardies (arriving more than 5 minutes late to class) will count as
1 absence! |
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Make-ups
See the instructor for how to make-up missed
classes, if possible.
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Lab Materials
Students need to bring the following to each lab class:
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Textbook(s) |
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Fitness Trainer Notebook |
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Pencil or pen |
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Bicycle, bicycle helmet, running shoes, and swim suit/goggles, when appropriate |
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Proper Attire
To receive full credit in lab, students
must dress appropriately for
participation in physical activity beginning with the second day of class.
Appropriate dress for physical activity will be needed every day. Please
check the Schedule for details on days when appropriate dress for physical
activity is not needed. Appropriate attire includes the following:
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Mondays...typically no need to dress down as we will be discussing
periodization planning |
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Tuesdays...we will be practicing endurance
training techniques, which include jogging, sprinting, bicycling, and
triathlon transitions. Wear attire that will be practical for these
exercises, depending on which lesson will be taught. Most of these
sessions will be outside, when practical |
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Wednesdays...we will be practicing strength training techniqes in the weight
room. Wear attire that will be practical for these exercises. |
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Thursdays...we will be practicing swimming training techniques at the Marshall
Center pool. Wear attire that will be practical for these exercises. |
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Other guidelines that should be followed on days of activity follow. |
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Jeans are not acceptable.
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Hats may worn outside in sunny weather for
running training only. |
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Excessive or dangling jewelry is also
discouraged. |
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Students may not participate or receive
credit if dressed inappropriately. |
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Student Locker Room Policy
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Located at north end of the main gym (men= west; women= east)
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Select a locker and use your own lock
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Register your lock with the Thompson Fitness Center
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Remove your lock and items by the last day of Final Exam week each term
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Locks will be removed and contents sent to security for 30 days if locks are
either unregistered by the 10th day of the quarter or not removed by the last
day of Final Exam week
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Contact security to secure items; after 30 days, items will be donated to
charity
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Evaluation
Students receive up to five (10) points for each
lab that is actively participated in. Additional points will be
received for completing an assignment related to that day. The
grading criterion for attendance will be based on
the following:
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ATTENDANCE |
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Dressed appropriately
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On time & ready
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Prepared: textbook, writing utensil,
notebook, other items
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Attentive & participate in all activities
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Up to 10 points for each class |
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Schedule
| The class schedule can be found on the main course
schedule. |
| Mondays classes meet in OSC 204 |
| Tuesdays classes meet in OSC 146 |
| Wednesdays classes meet in OSC 136, the Weight Room |
| Thursdays classes meet at the Marshall Center Pool, on the corner of McLoughlin
Blvd & Fort Vancouver Way |
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